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the Bold mindset lab

Empowering Athletes, Coaches and Parents

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Why join the Bold Lab?

Gymnastics is more than a physical sport. It's also a mental one. The benefits of mind management tools for athletes, parents and coaches are vast and far reaching.

CURIOUS COACH

INTRIGUED PARENT

Athlete support

Is your athlete dealing with fear, burn-out, injury, self-doubt or feeling overwhelmed? Are you at a loss?

I'm a gymnastics coach, club owner, mom of gymnasts,

wife to an NCAA gymnastics coach and a certified life coach.

I've got you.

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Features

Gymnastics training is a lot more fun (and effective)
with mindset tools!

Workshops + Extended Podcast

Exclusive content includes on-demand workshops, videos, and worksheets curated to increase confidence and support achievement in the gym and out. Coaches and parents have access to extended podcast content.

Courses + Challenges

Athletes gain access to exclusive challenges with daily micro-goals or confidence-building tasks. Participating is optional and only takes about 5 minutes per day. On-demand courses are available for parents and athletes.

CURIOUS COACH

Weekly Q + A's

Weekly Q+A sessions answer your questions and concerns, offering individualized support for everyone in the athlete triangle: athlete, parent, and coach.

1:1 Coaching Eligibility

Looking for additional support? Take advantage of 1:1 zoom calls for individuals each week. Spots are reserved for lab members and are filled first-come, first-serve.

INTRIGUED PARENT

fear

Do you have athletes who experience fear? How many athletes quit because of fear? What if we could solve for fear without adding more fear (of a coach or consequence). Let's address the root problem and break the fear cycle. You'll love the long-term results it offers.

Perfectionism

Perfectionism stems from a fear of lacking, and when overused becomes a debilitating weakness. When we couple high expectations with the desire to learn through mistakes, we embrace a true recipe for success. Choose grit over perfectionism. I can show you how.

injury

The disappointment that accompanies an injury is often harder to manage than the physical pain. This doesn't have to be the case. I share tools that offer progress and growth while an injured body is healing.

burnout

Countless skills, endless corrections, and long training hours can leave athletes, coaches, and parents feeling overwhelmed. We can offer ourselves and our athletes better tools than just to 'suck it up'. Let's make gymnastics fun again while still getting incredible results.