Do you have athletes who experience fear? Do some fears seem illogical? How many athletes quit because of fear? What if we could solve for fear without adding more fear (of a coach or consequence). Let's address the root problem and break the fear cycle. You'll love the long-term results it offers you.

Perfectionism stems from a fear of lacking, and when overused becomes a debilitating weakness. When we couple high expectations with the desire to learn through mistakes, we embrace a true recipe for success. Grit over perfectionism every day. I can show you how.

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The disappointment that accompanies an injury is often harder to manage than the physical pain. This doesn't have to be the case. I share tools that offer progress and growth while an injured body is healing coupled with the art and skill of processing emotions.

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Four events, countless skills, endless corrections, and long training hours.  Overwhelm shows up on the regular for athletes, coaches, and parents alike. We can offer ourselves and our athletes better tools than just to 'suck it up'. Let's make gymnastics fun again while still getting incredible results.